Wellness

Yoga has been known to cause health and happiness……..

Yoga is an ancient philosophy from India which is explained in many spiritual texts such as the Jnaneshwari and Patanjali’s Yoga Sutra. Yoga is a Sanskrit word meaning ‘union’ implying ‘Union with the All-pervading Consciousness’.

Although thousands of years old, Yoga philosophy is still relevant today. Find the direct experience of Yoga and enlightened the understanding of the meaning of our lives and inner light to guide our own development.

Take yourself out of the fast paced momentum; spend a couple of days in a relaxing and calming environment, surrounded by the wonders of the country side and the open seas of Xlendi Bay.

Our Wellness Centre at the Hotel Xlendi Resort & Spa offers this and much more to find the attainment of Self-realisation.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is natural and safe method of spiritual healing and self-improvement and is administered by “laying on hands”.

It is based on the ideal that an unseen “life force energy” flows through oneself. If one’s “life force energy” is low, then one is more likely to become ill or feel stressed-out, while if the energy is high, one is more capable of being happy and healthy.It generates a holistic feeling of wonderful glowing radiance throughout one’s body, emotions, mind and spirit creating relaxation, peace, security and well-being.

Book your session at the Hotel Xlendi Resort & Spa and experience a session of Rei (God’s Wisdom or the Higher Power) Ki (life force energy).

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